DR.WEIL
Dr. Weil's Optimum Health Plan sounds optimistic and that is one of the tenets of the diet program. Dr. Andrew Weil is a Harvard Medical School graduate and the Director and Founder of the Program of Integrative Medicine at the University of Arizona. This plan offers a long-term lifestyle of holistic eating. This diet lets participants customize their weight-loss plan and lifestyle from their personal health goals. Eating better, exercising, losing weight, reducing stress, and aging well are some of the issues that people can address. By including lifestyle changes and choices that are not singularly weight-oriented, Dr Weil incorporates his holistic approach. He is a proponent of “Integrative Medicine", which is a holistic approach to wellness, and this shows up in his weight loss program.
Foods Emphasized: Lean proteins, fruits, vegetables and Dr. Weil's line of supplements
Foods Discouraged: Overly-processed foods, breads, pastas, soft drinks, sweets, commercial cereals, butter, and margarine
Premise and Guidelines: Dr. Weil is easily recognized as the gentle looking doctor with the white beard, having had his photo on the cover of many magazines, including Time Magazine. He is well-known as a leading practitioner of holistic and complementary medicine. The weight-loss diet is more than just a food strategy to drop pounds. It advocates a healthy and balanced approach to lifestyle as well as weight-loss, including stress reduction, quality of relationships, and quality of sleep. The diet promotes fresh and natural food choices which replace processed and fast foods.
The ideal ratio of food each day is 50 % carbohydrates, 30% fats and 20% proteins. Dr. Weil believes when you start living healthfully, your body will begin healing itself as it aligns with its natural forces. This healing process will cause you to lose weight as a byproduct of this lifestyle change. This diet also recommends the use of Dr. Weil brand supplements along with other holistic products. Minimal consumption of processed and fast food is stressed. Eating fruits and vegetables instead of empty calories, and trying to include the ‘ideal ratio’ in every meal is an important part of this diet.
Dr. Weil believes most adults should consume between 2,000 and 3,000 calories a day. Women and smaller, less active people will need fewer calories; men and larger, more active people will require additional calories.
Another wellness tip that is highly suggested is to only drink purified water. Clean and pure water is an aid to wellness in this diet program. It is interesting to note that several of the top weight-loss diets available on the market today possess a creator that is overweight. Dr. Atkins, Dr. Phil and Dr. Weil are all overweight physicians who are prescribing diet regimens to the rest of the population. It may be a good idea to look to the founder of the diet to see how well it works for them!
In conclusion, Dr. Weil's diet targets not just weight loss, but changing lifestyle habits that can improve your overall health. It is a gradually effective program that will not produce drastic results, but can have an overall beneficial effect long-term.