JENNY CRAIG
Jenny Craig actually started her first commercial weight loss center in Australia in 1983, and is now a worldwide brand of weight-loss systems and products. This well-rounded system is based on low-calories and behavior modifications and provides prepackaged meals as a ‘no-brainer’ to supplement the diet. Dieters who like the idea of having a no-fuss, preplanned diet structure may want to consider this program.
Foods Emphasized: Fresh fruits, vegetables, Jenny Craig's prepackaged meals
Foods Discouraged: Take-out and junk food, alcohol
Premise and Guidelines: Jenny Craig has been in the weight-loss market successfully for nearly 25 years. Recently, an endorsement contract with Kirstie Alley, brought the diet back into the spotlight, as the actress followed the plan and recorded her success via TV commercials and appearances on shows.
The Jenny Craig program offers personalized diet plans, and offers guidance at weekly meetings at Jenny Craig centers. Participants must follow their personal meal plan, consisting of pre-packaged 'Jenny' meals along with healthy fruits and vegetables. The plan encourages healthy lifestyle changes and moderate eating. Clients get a personal touch as they work with counselors to find out their unique caloric needs, and can adjust their goals accordingly.
The diet is both a healthy and balanced approach; although it does encourage dieters to purchase the Jenny Craig prepackaged meals. Initially, this diet plan was only offered at Jenny Craig clinics; but it has since expanded to include online access called Jenny Direct, which for a fee provides counseling by phone and meal delivery set-up.
The Jenny Craig program is a sensible plan to follow and can provide long-lasting weight-loss and support for weight maintenance. The potentially negative aspects can be the expense to follow your diet program, and the quality of the prepackaged meals. Fresh, home-cooked food will be tastier than any over-processed or prepackaged meals you could purchase.