KELLOGG'S SPECIAL K DIET
Kellogg’s Special K Diet is based on low calorie meal plan achieved by replacing two meals of the day with Kellogg’s Special K cereal. The idea is to maintain a calorie controlled diet plan. The Special K meals can consist of any of the Special K cereals and any of the Special K cereal bars.
Foods Emphasized: Kellogg’s Special K cereal and cereal bars
Foods Discouraged: High calorie foods
Premise and Guidelines: Participants are to replace two meals of the day with a Special K cereal product. For breakfast, dieters can have a serving of Special K cereal with 2/3 cup skim milk and fruit. For either lunch or dinner, dieters can have another serving a Special K cereal with milk and fruit.
The remaining meal is to be a balanced meal of low calorie foods. Beverages can be consumed as usual and fresh fruit and vegetables are allowed for snacking throughout the day. This diet plan is low fat, with only two grams of fat and no saturated fats per serving.
Kellogg’s Special K Diet boosts to take inches off your waist after a few weeks of participating. Although the inches may not fall off immediately, weight should be lost if the diet plan is followed closely.