TOPS
TOPS stands for Take Off Pounds Sensibly. This program was created in 1948 and has shown great results for those that follow the weekly meetings closely. Its focus is on weekly group support and encouragement.
Foods Emphasized: No particular diet plan
Foods Discouraged: High calorie foods
Premise and Guidelines: The TOPS program costs under $20 for registration and includes a small weekly fee. TOPS offers weekly support meetings for weigh-ins and discussions about diet and fitness goals. Although they do make minor diet suggestions, they recommend asking your doctor for a personal meal plan.
Members follow an outside diet and fitness plan and rely on TOPS for emotional group support. This program is for those that have difficulty maintaining a scheduled regime. The support given to members is very encouraging and pushes members to follow their schedule to better reach their goals.