ULTRAMETABOLISM: THE SIMPLE PLAN FOR AUTOMATIC WEIGHT LOSS
Ultrametabolism: The Simple Plan for Automatic Weight Loss is a lifestyle diet created by leading alternative medicine pioneer, Dr. Mark Hymen. The diet is based on the principles of eating healthy food to alter your genes. According to Dr. Hymen, "the concept is based on a scientific breakthrough called "nutrigenomics" - the science of how food talks to your genes."
Followers of this diet plan are told they will be able to improve all health problems that cause obesity and disease. After all, each bite of food that goes into the body is said to instruct your genes to either gain or lose weight to be healthy or unhealthy.
Foods Emphasized: foods high in omega-3 fatty acids
Foods Discouraged: bad fats, like processed vegetable oils and trans-fats
Premise and Guidelines: Based on a "food is medicine" approach, the premise is to simply eat good food. Followers of this diet will learn how to listen to their body and recognize how it reacts to each thing you eat. Its more than losing weight, it’s about correctly your whole self inside out, ultimately creating ideal health. Dieters will also learn what to eat to boost energy and prevent disease.
The diet recipes provided are more flavorful than one might expect from a diet boasting these benefits. Meals include good fats, like the omega-3 fatty acids, found primarily in fish, fish oils, walnuts, flax and hemp seeds. Antioxidants and fiber are other key ingredients to achieve overall health and weight loss.